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Yoga with Sara Lyon

6:00 PM - 7:00 PM
East Regional Library
Large Meeting Room
Welcome to Yoga with Sara Lyon LPC RYT! Join Sara for a gentle yoga class introducing the concepts of yoga postures, breathwork, and mindful meditation.

Yoga is supported by the United Way of St. CharlesCreative Family Solutions, and brought to you by the St. Charles Parish Library
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Yoga with Sara Lyon

6:00 PM - 7:00 PM
East Regional Library
Large Meeting Room
Welcome to Yoga with Sara Lyon LPC RYT! Join Sara for a gentle yoga class introducing the concepts of yoga postures, breathwork, and mindful meditation.

Yoga is supported by the United Way of St. CharlesCreative Family Solutions, and brought to you by the St. Charles Parish Library
View More

Yoga with Sara Lyon

6:00 PM - 7:00 PM
East Regional Library
Large Meeting Room
Welcome to Yoga with Sara Lyon LPC RYT! Join Sara for a gentle yoga class introducing the concepts of yoga postures, breathwork, and mindful meditation.

Yoga is supported by the United Way of St. CharlesCreative Family Solutions, and brought to you by the St. Charles Parish Library
View More

Yoga with Sara Lyon

6:00 PM - 7:00 PM
East Regional Library
Large Meeting Room
Welcome to Yoga with Sara Lyon LPC RYT! Join Sara for a gentle yoga class introducing the concepts of yoga postures, breathwork, and mindful meditation.

Yoga is supported by the United Way of St. CharlesCreative Family Solutions, and brought to you by the St. Charles Parish Library
View More
Registration begins 7/14/2022 at 8:00 AM

Chair Yoga & A Gift of Bath Salts

12:00 PM - 1:30 PM
Norco Branch
Meeting Room
We will exercise to a chair yoga video created by Sara Lyon, a registered yoga teacher. Her video will introduce you to the concepts of yoga postures, breathwork, and mindful meditation.
A gift of bath salts for you to use at home will complete this relaxing experience. 

The group size for this event is limited registration is required. This program is designed for adults.
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